Animal-based Diet

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ANIMAL-BASED DIET

Transform your life with an animal-based diet

By choosing nutrient-dense, ancestral foods, we can heal ourselves from chronic disease and unlock our body's true potential for optimal health.

The Paul Saladino MD podcast

Understanding what is needed for optimal health, what makes us so sick, how to live the most radical life possible, unbelievable health insights and more. Weekly episodes from Paul and highly esteemed guests, available everywhere you get your podcasts.

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What you'll discover

Five chapters of research-backed protocols you can use the next time you go out.

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The alcohol tier list: which drinks are cleanest and which are worst

Ranked by congeners, contaminants, and metabolic impact — so you know exactly what to order.

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How to cure your hangover

The complete Before / During / After protocol — specific steps backed by research, not bro-science.

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The $100 million lie the alcohol industry paid to keep alive

And the 2023 research that finally killed it.

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The one fruit-based strategy that accelerates alcohol metabolism by 50%

Sounds strange. The biochemistry is real.

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My personal bar order that lets you go out without drinking — and nobody notices

I've used this for years. It works every time.

Dr. Paul Saladino, MD

Dr. Paul Saladino, MD

Board-certified physician and leading voice in ancestral health, reaching millions through YouTube, Instagram, and his weekly newsletter. The kind of information the system doesn't want you to have.

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