The Bar Survival Guide
A doctor's science-backed protocol for choosing cleaner drinks, preventing hangovers, and recovering faster — based on what the alcohol industry doesn't want you to know.
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What you'll discover
Five chapters of research-backed protocols you can use the next time you go out.
The alcohol tier list: which drinks are cleanest and which are worst
Ranked by congeners, contaminants, and metabolic impact — so you know exactly what to order.
How to cure your hangover
The complete Before / During / After protocol — specific steps backed by research, not bro-science.
Drink smarter. Recover faster. Start here.
Get the tier list, the hangover protocol, and the bar order that changed how I go out — all in one free guide.
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Dr. Paul Saladino, MD
Board-certified physician and leading voice in ancestral health, reaching millions through YouTube, Instagram, and his weekly newsletter. The kind of information the system doesn't want you to have.