Three Frameworks
Find your framework.
Each guide is built for a different starting point. Take the 2-minute quiz and we'll match you to the right one, or explore all three below.
Option 1
Most FlexibleFood for Humans
The Flexible Framework
The broadest, most inclusive approach. Eat a wide variety of real foods, learn how to prepare them to minimize toxins, and experiment to find what YOUR body thrives on.
- Core 4 Principles
- Full food hierarchy with prep guidance
- Personal experimentation protocol
- 7-day meal plan + shopping list
Option 2
Most PopularAnimal-Based
The Structured Protocol
Animal foods + fruit + honey + raw dairy. Removes grains, legumes, nuts, and leafy greens. Works as a long-term strategy or a beginner elimination diet.
- Nose-to-tail nutrition
- 40/20/40 macro framework
- Elimination + reintroduction pathway
- 7-day meal plan + shopping list
Option 3
For Active SymptomsCarnivore Elimination Reset
The Diagnostic Tool
A 30–90 day protocol that strips your diet to the safest animal foods, lets your immune system reset, then rebuilds one food at a time. Not permanent. Diagnostic.
- Week-by-week timeline
- 9-food reintroduction protocol
- 75/25 fat/protein macros
- Reset meal plan + shopping list
Not sure which one is yours?
Answer 7 quick questions. We'll match you to the right framework and send your personalized guide, meal plan, and shopping list.
Interactive Tool
Macro Calculator
Find your ideal protein, fat, and carbohydrate targets based on your goal body weight and activity level.
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Join the CommunityThese guides are for educational purposes only and do not constitute medical advice. Consult your healthcare provider before making changes to your diet or health routine.