The One Supplement Elite Athletes Swear By for All-Day Focus, Performance, and Recovery

Meet Dr. Paul Saladino, MD

I’m a board-certified physician-turned functional medicine expert, and the author of The Carnivore Code. I’ve spent the last decade researching ancestral nutrition, biochemistry, and evolutionary biology — and sharing my knowledge with millions across social media. I’ve treated thousands of patients and spoken with the top health experts in the world.

And I’m going to let you in on a little secret: Elite athletes all over the world are taking this 1 natural supplement to boost focus and performance. And you should consider it too…

They’re Taking What for Focus?!

From pro cyclists in the Alps to Navy SEALs in training, the smartest endurance athletes on the planet are adding a familiar (but totally misunderstood) supplement back into their daily stack.

Not ketones. Not nootropics. Not some $80 mushroom-adaptogen-mitochondria-superblend.

Creatine.

Yep. That one. The cheap white powder most people associate with bloated gym bros from 2006.

But what elite athletes now understand, and what science is finally backing up, is this:

Creatine isn’t just for bulking. It’s the most underrated brain, body, and recovery supplement in the world.

The Most Researched Supplement… Ever

Let’s get one thing straight.

Creatine has been studied more than almost any supplement in existence. Over 1,000 peer-reviewed studies. Decades of data. Endless use cases.

And the benefits? They’re not just for lifters.

Creatine supports:

• Cognitive clarity and working memory
• Cellular energy production via ATP
• Muscle recovery and reduced soreness
• Improved endurance and VO2 max
• Sleep quality and neuroprotection

“Creatine improves brain function and muscle performance and recovery. All while supporting deeper sleep and hormonal resilience.”

You won’t get that from a greens powder.

But Isn’t Creatine Just for Gym Bros?

That’s the old narrative. The bloating, the water retention, the hair loss rumors — it’s outdated or flat-out wrong.

In reality, creatine is found naturally in red meat. Your body uses it daily for cellular energy. And most people — even active people — are deficient.

Why?

Because the modern diet has drifted from ancestral nutrition. We’re eating less red meat. Less organ meat. Less of the fuel our brain and muscles evolved to thrive on.

So unless you’re eating a pound of grass-fed steak twice a day (which… respect if you are), you’re probably not getting enough creatine to perform at your peak.

Elite Athletes Know This. And They’re Quietly Supplementing

The pros aren’t shouting about it. But they’re taking it daily.

Ultrarunners. Triathletes. Combat athletes. Performance-focused professionals who need to be sharp, calm, and explosive — day after day, without crashing.

They’re adding creatine not to bulk, but to recover faster, sleep better, and focus longer under stress.

And here’s the key: they’re not using the junk versions.

Most creatine powders on the market are packed with fillers, artificial flavors, and hidden garbage. I’ve seen it all: maltodextrin, “natural” sweeteners, synthetic additives disguised as performance enhancers.

No thanks.

Clean Creatine — No Fillers, No Junk, Just Power

In 2024, I set out to create the cleanest creatine product on the market. One I personally could take daily.

The result?

99.9% pure creatine monohydrate + sea salt. That’s it.

• No additives
• No mystery ingredients
• Just strength, stamina, and clarity in a scoop

And the sea salt? It supports hydration, adrenal balance, and electrolyte replenishment, making this the perfect tool for early morning workouts, sauna sessions, or long runs.

I Take It Every Day. And You Probably Should Too…

If I could only take one supplement daily, this would be it.

Because it hits everything that matters:

• Better output in the gym
• Better cognition at work
• Better recovery at night

And it’s pretty cheap compared to the overpriced blends the wellness world is obsessed with.

“You don’t need a 12-ingredient nootropic smoothie to function at your best. You need real, time-tested fuel your body actually knows what to do with.”

That’s creatine.

Try Lineage Creatine + Sea Salt and use code PAUL for 15% off.

This isn’t about trends. It’s about results.

Eat like a human. Recover like a pro. Perform like an elite athlete.

– Dr. Paul Saladino