Food for HumansFoundation

You do not need a strict intervention first. You need a cleaner, more human baseline.

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Why this is your best start

This path is for people who do not need to turn eating into a full-time project. You likely need a clearer foundation, better food quality, and a simpler rhythm more than you need a highly restrictive reset.

  • You seem to need clarity more than restriction
  • Broad food quality changes are likely to move the needle quickly
  • Sustainability matters for your life, your family, and your consistency
Paul Saladino signaturePaul Saladino, M.D.
01

The fit

You seem to need clarity more than restriction

02

First lever

Remove seed oils and ultra-processed foods

03

Time horizon

Start now, stay observant, and liberalize only after the signal gets clearer.

A grilled ruminant steak

The rest of this result

Written for the person who answered the questions.

You are reading the summary. The protocol underneath it is built from seven answers, and giving them takes about two minutes. This may well be your path; the quiz is what tells you, and it opens the full protocol on whichever of the three fits.

  1. 01The first seven days, one day at a time
  2. 02What to prioritize now, and what to step back from
  3. 03What to expect in week one, and when to loosen it
  4. 04Food for Humans Guide, sent to your inbox
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Took it already? The guide is in the welcome email we sent you.